travis' brain dump

Bolder Boulder #4, Complete

by on May.29, 2012, under Fitness

Fourth Bolder Boulder down and successfully pulled an additional 4.75 minutes off my time. Not hugely impressive compared to times I’ve shaved off in the past but I’m excited. That’s over 20 minutes dropped from the first time I ran it and i successfully broke the one our barrier.

This year Amanda also ran it for the first time, so now we’re out to challenge some more 5k’s & 10k’s this year to work those numbers down for both of us.

Running Activity 6.44 mi | Runkeeper
Total Actual Distance – 6.4 mi
overall place:12479
division place:237 out of 449 (last year 323/497)
gender place:8249 out of 21333 (last year 11221/22348)

mile 1:9:11.14 (previous: 09:44.80)
mile 2:9:09.18 (previous: 09:47.22)
mile 3:9:25.28 (previous: 10:39.53)
mile 4:9:25.52 (previous: 10:18.56)
mile 5:9:47.16 (previous: 10:08.29)
mile 6:9:51.72 (previous: 10:54.11)

time:58:45.15 (previous: 01:03:31.48)
pace:09:27 (previous: 10:13) (based on net time)

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