(Workout) Week 4 Results
by Travis on Feb.07, 2010, under Fitness
wow… bad cardio week… i mean, terrible. lol At least I didn’t really gain anything but I didn’t knock off as much as I had hoped for. I lost pounds but not so much bodyfat. Bummer.
This week’s results:
237.4 @ 21.14% bodyfat ( -2.0 lbs -0.19% bf)
So, the results thus far:
START: 246.2 lbs @ 24.31% bodyfat
EOWK1: 245.4 lbs @ 23.46% bodyfat
EOWK2: 241.4 lbs @ 21.94% bodyfat
EOWK3: 239.4 lbs @ 21.33% bodyfat
EOWK4: 237.4 lbs @ 21.14% bodyfat
Month 1 Results: 8.8 lbs and 3.17% bodyfat lost
Well this week is back to the gym with weights again and the switched up routine to start off month 2. Hopefully I can get some better results in by the close of this week. This week was just silly. I definitely had enough cardio in and hit my burn marks but I think towards the end my eating habits fell apart which led to some less than ideal results on the bodyfat drop. At least I actually landed my weight goal and the math says I’ll still hit my goal by 4/3.
We shall see.
I’m going to hit a good number this week… even if I can’t roll out of bed next Sunday from being wore out, lol.
