travis' brain dump

So the end of week 3, beginning of week 4 results are in:

239.4 lbs @ 21.33% bodyfat

Not too shabby if I do say so myself. I hit my goal of 2lbs for the week and managed to drop the bodyfat down further. 🙂

Summary of results thus far:

START:  246.2 lbs @ 24.31% bodyfat
EOWK1: 245.4 lbs @ 23.46% bodyfat
EOWK2: 241.4 lbs @ 21.94% bodyfat
EOWK3: 239.4lbs @ 21.33% bodyfat

Total Weight Lost to date:     6.6 lbs
Total BodyFat Lost to date:  2.98%

So far for the year it’s looking pretty good. I upgraded my version of my tracking software at the beginning of the year so I don’t have last year end summaries anymore since I couldn’t retain that data with the software. 🙁 Just looking at pictures though it’s pretty crazy. Amanda and I were comparing pictures of me last February to pictures from today and it’s amazing. I can’t wait to see the difference when April 4th rolls around. 🙂