travis' brain dump

Ok, so nothing too dramatic to report this time around. It’s been an overall great week with the program however. A plus side this week was the ability to complete all of the exercises in their entirety without stopping, exception Yoga. People who do Yoga are crazy in the head for the record. I’m not dogging on you by any means, I respect you but you’re still crazy. 🙂 Seriously though that has by far been the hardest thing for me to get through. Quite possibly because I am hardly flexible. I am getting better though. I can reach some lengths I couldn’t a few weeks ago for sure.

I think most of my lack of dramatic progress this last week has been mostly my fault. I’m definitely not eating the way I should all the time. hehe *shrug* what can I say? I’m still losing weight though so  I can’t really complain. How many workout programs do you know that can accomplish that if you stick to it?

I think it’s proof positive that you can still have issues with eating everything the way you should all the time and still find a way to get into shape. Overweight people who blame their failures on their eating have no sympathy from me as I’m living proof that the only way you can fail is to give up and there in lies the fault back on the individual.

This week has taught me a lot though and has helped to encourage me to do a lot better and stay more focused on the goals at hand. Getting through all those workouts (again, exception Yoga) taught me that a little application and commitment to a plan can roll out some pretty positive feelings not only about ones self, but even the world around them.

I’ve honestly been more focused this week than I have in a long time and I have a lot to be thankful for with this program and the support I’ve been getting while working with it. As you may have noticed, I’m not divulging the plan until I’ve completed it. Some of you who are smart like that or have found leaked info somewhere have probably already figured it out. Keep it to yourselves. One of my major reasons in doing this was to evaluate so-called commercial workout plans to see if this one in particular works. The only hints I’ll pass off are: the trainer is a mad-man and I have nothing but a world of respect for him.

Stay tuned. 🙂