Nov

17

the ultimate time warp …

Category: Fitness, General, Personal | Leave a Comment







  Having a baby. Dead serious. If you ever need time to fly by and lose track of the days that have past, having a newborn in the house will do it. I seriously can’t believe my son will be 3 weeks old tomorrow. It feels like yesterday. It’s probably due to the lack of good [...]

Jul

28

Fitness Update

Category: Fitness | 1 Comment







  Ok, so I forget what week I’m actually on. I think this technically qualifies as week 9 or 10… I’ll keep the count right from here out (since it’s important). So far most of the changes are remaining visual which is kind of interesting. Muscle definition improvement, endurance improvement, flexibility, etc… It’s just funny watching [...]

Jul

7

Fitness - End of Week 5 & 6 Report

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  So I got lazy on posting last week and didn’t get a report up - at least I wasn’t lazy on the workout plan though. Everything has been going pretty smoothly. I’ve really been enjoying this second phase with the exception of the Yoga… That too however I believe is starting to grow on [...]

Jun

24

Busting fat bellies… JAPANESE STYLE!

Category: Fitness | 4 Comments







  Go watch the video first:
http://www.cnn.com/video/#/video/health/2008/06/23/kyung.fat.busters.cnn
Japan is definitely taking the fight against obesity to a new level. New laws out there are now making it mandatory for citizens to be measured and monitored. So much for those plus sizes, now your waistline has a limit and being over that has some consequences to not only you, [...]

Jun

23

Fitness - End of Week 4 Report

Category: Fitness | 2 Comments







  Well, this is a little late since (as I stated in my previous post) I shunned technology for a few days.
Word to the wise. DO NOT SKIP DAYS OF EXERCISING.
I haven’t gained a boatload of weight or anything. I haven’t really changed stats much other than I gained a couple pounds over where I was [...]

Jun

16

want to scare yourself? (fitness related)

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  So in this endeavor to get more fit and eat/live healthier I’ve come across many tools to help in the cause. Most of these have been sites which contain information about how to calculate various things from body fat percentages to calories in meals. The scariest? The calorie information sites.
If you want some terrifying information, [...]

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